Helpful Links

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Helpful Links

The Fircroft Trust does not necessarily endorse any of these weblinks, but have provided them as stepping stones to further information. We’ve organised the links according to the appropriate headings.  We hope they are helpful.

Learning Disabilities

Home Farm Trust

Hft is a national charity, providing local support services for people with learning disabilities throughout England. Whatever support you need to help you live life the way you choose – whether it’s for just a couple of hours a week, or 24 hours a day – our teams will be happy to work with you.
http://www.hft.org.uk/

Learning disability parliament

The website for people with learning disabilities in Kingston

http://www.kingstonld.info/

Mencap

The voice of learning disability.

http://www.mencap.org.uk

National Autistic Society

They are the leading UK charity for people with autism (including Asperger syndrome) and their families. They provide information, support and pioneering services, and campaign for a better world for people with autism.

http://www.autism.org.uk/

The British Institute of Learning Disabilities

BILD is the British Institute of Learning Disabilities which was founded in 1971.
They want people with learning disabilities to be valued equally, participate fully in their communities and be treated with dignity and respect.

http://www.bild.org.uk/

The Down’s Syndrome Association

Providing information and support on ALL aspects of living with Down’s syndrome to ALL who need it.

http://www.downs-syndrome.org.uk/

Mental Health

Agoraphobia

This is when somebody suffers with an irrational fear of being in a situation where escape is difficult or impossible.

http://www.anxietyuk.org.uk/

Bi-polar

Bi-polar is a mental illness that causes people to have severe high and low moods. People with this illness switch from feeling overly happy to feeling very sad. In between mood swings, the person’s mood may be normal.

http://www.mdf.org.uk/

http://www.pendulum.org/

Books on prescription

This new scheme has been developed by The Reading Agency and The Society of Chief Librarians and aims to bring reading’s healing benefits to the 6 million people with anxiety, depression and other mild to moderate mental health illnesses.

http://www.booksonprescription.org.uk/books

Counselling directory

Counselling Directory is a confidential service that encourages those in distress to seek help. The directory contains information on many different types of distress, as well as articles, news, and events. To ensure the professionalism of our website, all counsellors have provided us with qualifications and insurance cover or proof of membership with a professional body.

http://www.counselling-directory.org.uk/

Depression

A clinical mood disorder associated with low mood or loss of interest and other symptoms that prevents a person from leading a normal life. Types of depression include: Major depression, bipolar depression, dysthymia and seasonal depression (seasonal affective disorder).

http://www.depressionuk.org/

http://www.depressionalliance.org/

Dissociative disorders

These disorders occur when our sense of identity, memory and/or reality become unconnected causing distress and confusion. Some forms of dissociative disorders show themselves as amnesia, post-traumatic stress disorder and others including multiple personality disorders.

http://www.firstpersonplural.org.uk/

Eating disorders

Eating disorders are illnesses that cause a person to adopt harmful eating habits. They are most common among teenage girls and women, and frequently occur along wit other psychiatric disorders such as depression and anxiety disorders. The poor nutrition associated with eating disorders can harm organs in the body and, in severe cases, lead to death. The two most common types of eating disorder are anorexia nervosa and bulimia.

http://www.oagb.org.uk/

http://www.bbc.co.uk/health/emotional_health/mental_health/mind_eatingdisorders….

Obsessive Compulsive Disorder (OCD)

OCD is an anxiety disorder characterized by intense, recurrent, unwanted thoughts and rituals that are beyond the person’s control.

http://www.topuk.org/

http://www.ocdaction.org.uk/

Panic disorder

An anxiety illness characterized by attacks of anxiety or terror, often occurring unexpectedly and without reason.

http://www.anxietypanic.com/

Phobias

Phobia is not an illness but a learned condition. Phobics experience extreme forms of fear of something. People generally have healthy fears which keep them from things that might harm them, but a phobic will experience a panic attack and loose confidence in themselves and their environment. There are many kinds of phobias such as fear of open spaces (agoraphobia) or fear of being enclosed (claustrophobia).

http://www.nopanic.org.uk/

Postpartum depression

This is a complex mix of physical, emotional and behavioral changes that occur in a mother after giving birth. It is a serious condition, affecting about 10% of new mothers symptoms range from mild to severe depression and may appear within days of delivery or gradually, perhaps up to a year later. Symptoms may last from a few weeks to a year.

http://www.surreypnd.nhs.uk/

Psychosis

An illness that prevents people from being able to distinguish between the real world and the imaginary world. Symptoms include hallucinations (seeing or hearing things that are really there), delusions (false beliefs), irrational thoughts and fears.

http://www.mind.org.uk/

http://www.mentalhealth.org.uk/

Schizophrenia

A mental illness that causes a person to have distorted thinking, hallucinations and a reduced ability to feel normal emotions.

http://www.rethink.org/

http://www.hearing-voices.org/

Self harm

Is an illness that manifests itself in the person harming themselves in order to express their severe anxieties. It is a way of coping with severe stress and very difficult situations. Often this is an attempt to take away the distress they are feeling. It is not an attention seeking behaviour, or necessarily a suicide attempt.

http://www.thesite.org/healthandwellbeing/mentalhealth/selfharm

http://www.nshn.co.uk/

Extra Links

http://www.samaritans.org/how-we-can-help-you

http://www.nspa.org.uk/

This information does not constitute as medical advice, but is for information only. It is important to consult your GP if you are concerned or have any questions regarding your mental health.

Mental Health Facts and Tips

Did you know that 1 in 4 people experience some kind of mental health problem in any one year and depression is on its way to being the 2nd largest health problem worldwide, just behind heart disease and ahead of cancer?

Here are 10 top tips for looking after your mental health from the Mental Health Foundation:

  • Eat a balanced diet and drink sensibly. Improving your diet can protect against feelings of anxiety and depression.
  • Maintain friendships. Listening and talking to friends who are feeling down makes a huge difference.
  • Maintain close relationships. Nurture them and if there is a problem try and resolve it.
  • Take exercise. The effects of exercise on mood are immediate. Whether it is a workout in the gym or a simple walk or bike ride, it can be uplifting.
  • Sleep. Sleep has both physical and mental benefits. Physically it is the time when the body can renew its energy store but sleep also helps us to rebuild our mental energy.
  • Laugh. A good laugh does wonders for the mind and soul.
  • Cry. It is good to cry. Even though it may feel terrible at the time, a good cry can release pent up feelings, and people often feel better afterwards.
  • Ask for help when you need it. The longer you leave a problem the worse it will get.
  • Make time for you. Do you sometimes feel like you have no time for yourself? Make time for your hobbies and interests.
  • Remember, work isn’t everything. Ninety one million working days a year are lost to mental ill-health in the UK so take it easy.

  • 1 in 4 people experience some kind of mental health problem in any one year and depression is on its way to being the 2nd largest health problem worldwide, just behind heart disease and ahead of cancer.
  • There are more than 6,000 suicides each year. It is the highest killer of men under 50. For more information or for help please go to: http://www.samaritans.org/how-we-can-help-you
  • 75% of adult mental health problems are present before the age of 18