by caitlinjarvis | Oct 30, 2023 | Guides
Helpful Guides How to Make Friends When You Have Social Anxiety Making friends when you have social anxiety can feel very challenging. It can be tempting to avoid social situations because of the anxiety that they lead to, and it’s always important to protect your... by caitlinjarvis | Jun 28, 2023 | Guides
Helpful Guides A Guide to BuildingLasting Relationships In a world where our lives are woven together through social connections, the quality of our relationships greatly shapes our happiness, personal growth, and overall well-being. Imagine a world where conflicts... by caitlinjarvis | Jun 28, 2023 | Guides
Helpful Guides End-of-day Stress Detox De-stressing after work or other life commitments is crucial to our well-being and mental health. Work, or other strenuous daily tasks, can be draining and cause us to feel run-down, apathetic or anxious. This isn’t an... by caitlinjarvis | Jun 28, 2023 | Guides
Helpful Guides Why animals can help with your mental health Why do dog-lovers need a cuddle on the sofa at the end of a tough day? Why does a furry animal on your knee make you feel better? The connection between animals and mental health is well-documented and is a...