Tips to help you with social anxiety

Helpful Guides Tips on dealing with Social Anxiety Many people find socialising tough, but sometimes this can spill over into social anxiety. You may have social anxiety if you regularly feel anxious or panicky in social situations, potentially to the point where you...

How to build lasting relationships

Helpful Guides A Guide to BuildingLasting Relationships In a world where our lives are woven together through social connections, the quality of our relationships greatly shapes our happiness, personal growth, and overall well-being. Imagine a world where conflicts...

End-of-day stress detox

Helpful Guides End-of-day Stress Detox De-stressing after work or other life commitments is crucial to our well-being and mental health. Work, or other strenuous daily tasks, can be draining and cause us to feel run-down, apathetic or anxious. This isn’t an...

Why animals can help your mental health

Helpful Guides Why animals can help with your mental health Why do dog-lovers need a cuddle on the sofa at the end of a tough day? Why does a furry animal on your knee make you feel better? The connection between animals and mental health is well-documented and is a...
How to help when you feel like you can’t

How to help when you feel like you can’t

Helpful Guides How to help when you feel like you can’t When disasters occur that are out of your control, it may leave you feeling helpless. For example, the current crisis in Ukraine has greatly saddened people across the world and from all walks of life. We...
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