AN AUTUMNAL MORNING ROUTINE TO START YOUR DAY ON A POSITIVE NOTEBy Fircroft It’s that time of year again where the mornings get colder, the days start feeling shorter and things can get...
Tips on dealing with social anxietyBy Fircroft Many people find socialising tough, but sometimes this can spill over into social anxiety. You may have social anxiety if...
How to beat the Monday bluesBy Fircroft We’ve all experienced ‘the Monday blues’. After the weekend, the prospect of returning to work or the normality of our...
6 self-care habits for your daily routineBy Fircroft Looking after your mental and physical health starts with self-care. Self-care means different things to everyone, but you can think...
Useful habits for a healthy mindsetBy Fircroft A healthy mindset is essential to your mental health. It can help you approach people and tasks with positive intentions...
10 Journal Prompts for Your Mental WellbeingBy Fircroft Journaling is an excellent way to reflect on your day and your emotions. It supports your mental wellbeing by letting...
How to support a family member or close friend who’s dealing with depressionBy Fircroft When a family member or close friend has depression, you may be one of the first people they turn to....
How To Help When You Feel You Can’tBy Fircroft When disasters occur that are out of your control, it may leave you feeling helpless. For example, the current crisis...
A word from Kay…By Fircroft …and just like that, we head into the last couple of weeks of January 2020, with all things festive a...
